The Total Performance Training Programs

The Strength & Conditioning facility of Total Performance offers the resources you need to enhance your physical performance. Created for the athlete, it provides an environment where athletes train among other athletes, creating a positive and optimal training atmosphere.

Why Parents Choose Total Performance?Just like every parent, you want the best for your child. While you want your child to be healthy and enjoy participating in sports, you may also have concerns about their ability and possible injuries. This is where Total Performance can help.

Whether your child wants to be the star of the team, or just want to increase their playing time, we can help them reach their goals. Our coaches will push athletes to their limits, but not beyond them. They will use positive reinforcement to ensure that your child feels good about his or her accomplishments. At the end of the program, you’ll see the improvement in your child’s athletic performance and a boost in self-confidence.

Strength & Conditioning/ Speed & Agility:

Training Programs are Directed by Mike Hickory & Joe Sanford

tp_info@tpathlete.com

© 2007 Total Performance Sports & Fitness, llc.

All Rights Reserved.

Total Performance Sports & Fitness

2331 B Seminole Ln

Charlottesville, VA 22901

434-220-0185

Pitching & Hitting Programs

The Total Performance Pitchers' Skills and Conditioning Program is designed for anyone ages 11 and above that is committed to improving any of the following attributes:

Velocity - Balance - Strength - Pitch Selection - Control - Flexibility - Reaction time -- Increasing lean muscle mass - Work capacity - Recovery time

This clinic offers a pitcher-specific workout program for strength and conditioning to develop the complete athlete. Through our training program, each athlete will gain a better understanding of their bodies, how they react and recover from game simulations, as well as, gaining a greater knowledge of pitch selection, count, and develop the ability to make needed adjustments.

The Total Performance Hitting Programs focuses on teaching the proper hitting fundamentals including how to hit the ball to all fields, hit for power, hit off-speed pitches and understanding situational hitting. We keep our teaching techniques very simple so that every athlete can duplicate the best swing effortlessly every time, increasing their level of success on the field.

5-Tools Baseball Camps-

Get into the Swing of things with Total Performance 5-Tools Baseball Camp.

Total Performance's Camps are MUCH smaller than most available camps. This is purposefully designed to allow your young athlete to receive the professional attention to improve their level of performance.

Camp agenda includes hitting, throwing, sliding, bunting, pitching, catching, fielding and SPEED & AGILITY.

This camp will be open to players between the ages of 8 to 12 years old.

Camp Dates and Times: Spring Break Camp April 2nd-6th 9am-1pm

Location: McIntire Baseball Fields

Call 434-220-0185 or email tp_info@tpathlete.com to register