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All Rights Reserved.

Total Performance Sports & Fitness

2331 B Seminole Ln

Charlottesville, VA 22901

434-220-0185

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SPARQ

Training Programs

iCOMPETE

These Programs are designed for the serious athlete, age 13 or older, who is looking to pursue performance excellence in a positive workout environment with highly certified coaches.


This unique sports-performance program focused on providing the finest methods in speed and movement training to maximize:


Speed/Strength - Quickness/Acceleration - Stamina/Recovery - Power/ Balance - Flexibility/ Core Stability


The Program goal is not simply to run faster, but to play faster. Playing faster consists of running fast, reacting fast, and recovering fast.


The goal of playing fast is met by three objectives:

Improved Speed - Improved Agility - Improved Conditioning


SPARQ Program:

4 Consecutive Weeks

Tuesdays & Thursdays 6:30

Cost: $160

Call to register- 434-220-0185

or email- tp_info@tpathlete.com